Empowering Your Intentions in 2010

For events requiring a reservation, please call us at 732-223-5521.

Winter Fitness Programs

Resolve your intention this year to improve your health, energy, balance and inner peace with Gifts of Nature.  Join us for two new programs this winter offered by experienced instructors in a warm and welcoming environment.

  • Yoga Basics and Meditation
  Wednesdays           6:45pm*
  With Kim Brandle, Certified Yoga Instructor
  The practice of yoga itself can add power to resolutions and to your efforts to
  honor them.  Yoga involves synchronizing the breath with a progressive series of
  postures.  The result is improved circulation, a light and strong body and a calm
  mind.  Please bring yoga mat or towel.  We advise that you do not eat a heavy
  meal within 1 hour of the class.   *Class begins at 7:00pm and lasts one hour
  $12 per class - $40 for 4 classes.
  Limited space.  Reservation required.


  • Bands and Balls
  Tuesdays and Wednesdays       11:00am
  With Lexann Rose, Nationally Certified Trainer
  Lexann has created a comprehensive six-week exercise routine and total body     
  workout that will cut inches, firm the body and increase energy levels that will    
  encompass strengthening of all major muscle groups.  Program includes    
  stabilization of core and joints, advanced strengthening and power to achieve
  maximum strength and coordination.
  $20 per class.
  Limited space.  Reservation required.

January Events and Workshops in Manasquan

• Skincare from the Inside Out (Wellness Weekend)
   Friday, January 15           7:00pm - 9:00pm
   With Judy Ryan, Clinical Aromatherapist & Proprietor
   Create healthy, glowing skin from the inside out!  Customize a face cream or
   body lotion and large soap with essential oils recommended for your skin type.  
   Learn how to best care for your skin and obtain studies, useful websites and 
   healthy recipes for the entire family.  A sampling of recommended organic foods
   and beverages included. 
   Materials fee, 2 oz. cream or lotion and soap is $70pp.
   Limited space.  Reservation required.
  
• Hair Care Workshop (Wellness Weekend)
   Saturday, January 16      2:00pm - 3:00pm
   Customize a unique botanical blend of shampoo and conditioner that will nourish,
   balance and protect and restore color-treated and damaged hair.  We have
   formulas for thinning/falling hair, oily hair and dry/damaged.  We also have
   gentle but effective preventative sprays for the hair that smell like a bouquet,
   but will protect against the toughest mites - helpful for school-age children.
   Free
 
• The Flu Fighters (Wellness Weekend)
   Sunday, January 17         2:00pm - 4:00pm
   Promote wellness in your home and keep your family safe from flu bugs
   naturally.  Preventative information and antimicrobial samplings.
   Free



• Skincare from the Inside Out
   Saturday, January 23       2:00pm - 4:00pm
   With Judy Ryan, Clinical Aromatherapist & Proprietor
   Create healthy, glowing skin from the inside out!  Customize a face cream or
   body lotion and large soap with essential oils recommended for your skin type.  
   Learn how to best care for your skin and obtain studies, useful websites and 
   healthy recipes for the entire family.  A sampling of recommended organic foods
   and beverages included. 
   Materials fee, 2 oz. cream or lotion and soap is $70pp.
   Limited space.  Reservation required.
  
• Get Your Glow On
   Sunday, January 24         2:00pm - 3:30pm
   Winter skin can become dry, itchy and dull!  Recapture supple skin and enjoy
   customizing your own sugar scrubs and body butter with a wide selection of       
   essential oils.  Includes proper steps to get your body glow on!
   $45pp includes instruction and one scrub or lotion
   Reservation required.

• Girls Night Out: Custom Perfume Workshop
   Friday, January 29           7:00pm
   Gather your girlfriends for a fun night out.  Customize your own fragrance by
   creating the perfect scent for the new you in 2010!  Aromatherapy is proven to
   be one of the most powerful ways to improve your mood and sense of well-being. 
   Choose from a selection of imported essential oils!
   $27pp includes instruction, perfume creation and basic atomizer
   Reservation required.