10 Key Steps to Promoting Healthier Skin!

1) Protection from outdoor elements

• Natural sunscreens applied to endocrine tissues (don’t forget a wide-brim hat and protective eyewear!)
• Electrolyte balance – drink plenty of water to keep hydrated!
• Protect skin from infections (use natural skin spray to keep pest’s away, including ticks and mosquitoes which carry disease)

2) Foods/supplements known to promote collagen and elastin production (for example, Vitamin C is essential to skin renewal)

3) Exercise to increase circulation

4) Proper rest is essential to the recovery of tissue (6-8 hours)

5) Lymphatic drainage to enhance circulation and immune system

6) Deep Clean to rid skin of dirt and makeup-use spray on face and body throughout gardening routine, or when outside enjoying the outdoors

7) Steam to open pores and reduce allergens to the sinuses - Rosemary, Goldenseal and Echinacea are all very effective

8) Mask or peels to further remove residue deep within the pores and replenish the skin with essential vitamins and minerals.

9) Tone: tighten pores and protect skin with oil barrier - Rosemary, Lavender and Peppermint provide excellent anti-microbial protection

10) Moisturize: replenish the skin with natural ingredients that attract moisture and finely coat it with a protective film