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Agility/Strength Training

Extremity Core & Spinal Stability Training Paired to Diaphragmatic Breathing and Lymphatic Drainage

Take back your control of off balanced, sore, aching muscles & joints by learning How to perform specific exercises that will strengthen, tone and add flexibility to your body. Learn circuit exercises for your spine & Core that are simple, safe & effective with the extra benefit of being performed anywhere (work, home or while on vacation). Practice the secret of unlocking facets joints that are mal-aligned through simple movement patterns that will promote postural stability of ligaments and supporting muscles. Perform self lymphatic drainage and diaphragmatic breathing to promote healthy circulation.  All in one class! 

Class Fee: $10 for 30 Minutes; $20 for 60 Minutes

Call for available weekly schedule times

This class is also offered to be taught one on one