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Class Descriptions

Holistic and Preventative Care Classes, Personal Training, And Taping to Protect Joints

Enhance your physical and emotional well-being through classes created to achieve optimal health!

The body re-creates itself every day – let us help you to choose just the right classes to look and feel your best.

Group classes or one-on-one individual training is available for all ages and levels of fitness.

 

 

Health Promoting Instructional Classes

*If you’re having any difficulties please give us a call at (732) 223-5521.*

Personal Training 

The medical diagnoses listed below are managed with medication, diet, and exercise.

Our staff is highly educated to help individuals seeking assistance designing an exercise program and diet counseling that is result driven. Close medical monitoring and updates are furnished to your physician to help you develop confidence, coping mechanisms, and knowledge on how to best manage your condition.

One on One Personal Training for: Autoimmune Disorders (Lupus, Rheumatoid Arthritis, Fibromyalgia), Coronary Artery Disease -CAD, Degenerative Arthritis, Diabetes, Hypertension, Nutrition, Oncology, Osteoporosis, Stress Reduction and Weight Management.

Fee for Service: $40 Initial Consultation and Fitness Testing

Follow up sessions: $30/session or $25/session for 4 or more sessions purchased in advance.

 

Taping to Protect Joints Programs

Individual Evaluation with Treatment Plan 

Activities of Daily Living, Occupational tasks, Sports, and Hobbies could all take a toll on our joints.

Taping is a very easy method of stabilizing the joints throughout the body to help the muscles and ligaments re-organize following repetitive strain, or flare-ups. It is a very similar concept to applying braces to straighten teeth. The tape lasts for hours to days, is washable and will provide relief of pain/swelling. Within 2 weeks, the tape will promote balance by re-educating muscles and ligaments to support joints.

Fee for Service: $60.00

Please Call Our Physical Therapy Office Associated with Wellness Workshops to set up an appointment at (732) 370-4755.

We are happy to assist you!

  • Taping to Protect Joints for Arthritis
  • Sport-Specific for Shoulder, Knee, Ankle or Spine
  • Chronic Pain for Hands/wrists,Shoulders, Knees, Ankles or Spine
  • Repetitive Strain Injury for Shoulder, Knee, Ankle or Spine