Wellness Day Spa offering natural and organic facial care, full body wraps, foot & leg care, a wide variety of massage techniques, nail and hair treatments.

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Diaphragmatic Breathing & Core Stabilization

Diaphragmatic Breathing

Learn the “correct” way of breathing by engaging in a variety of dynamic breathing exercises paired to rest and movement patterns.  Bring a friend, or family member and practice together!

Fee For Service: $20.00